Sunday, 13 October 2013

Anabolic Cooking Cookbook

anabolic cooking cookbook

Will Anabolic Cooking solve your problems?

Do you like to become a bodybuilder? Trying to lose fat and gain muscle? Or will you want to follow anabolic diet? Whatever you are trying to achieve, your success will depend on whether your body is getting proper nutrition or not. Because 75% of success in achieving your desired body will depend on nutrition.
The Anabolic Cooking is a resource that may be able to help you to solve your problem and do so with natural food without the assistance of dangerous medications.

What is the Anabolic Cooking?

Probably this is the internet's best-known resource for everything related to bodybuilding and is guaranteed to help you lose fat, gain muscle and get ripped abs quickly and naturally within the first two months of using it. And the nutritious, healthy recipes make it easier!

What is unique about this program is that it is safe, natural and affordable and it is designed to help both male and female, no matter what the reason for you not getting ideal physique is. You will need to take part in this, but the changes you will make to your diet and lifestyle are minimal compared to more harmful procedures.

This cookbook with all of its simple to do, tasty, healthy recipes at your finger tips, you will be likely to eat healthy food every time. And these recipes will promote muscle building and fat loss.

You will not get bored with these meals as there are 200 recipes in this book. The recipes contain easy step by step instructions on cooking a healthy and delicious meal. Not only that, you will get detailed instructions on how much food need to be consumed, how often, etc.

There are sections for breakfast; chicken & poultry; red meat & pork; fish & seafood; salads, soups & sides; snacks & bars and desserts.

Out of almost 200 recipes, I made some of them.

For egg lovers like me, Egg White Bites is an ideal one. It is very healthy, delicious and so easy to make. The recipe is for 6 servings. The ingredients you need are 10 egg whites and an egg, one seeded and finely chopped tomato, one finely chopped onion, one tsp dried basil and black pepper. You can find all these ingredients in your kitchen.

All you need to do is whisk egg whites and the egg, then pour the mixture equally in a 6-muffin pan. Top each portion with tomatoes, onions, basil and peppers. Bake it. The total time (preparation time and cooking time) will not be more than 10 minutes. Yeah, it's that easy and it's known that egg is the best protein and fat source after red meat. You can try out this healthy, high-protein, interesting and super easy to make food item at your next party or social gathering.

For vegetable eaters there is a healthy, high-protein snack named Guilt-Free Spinach Dip, which you can also use as a party food. In this recipe the author uses cottage cheese, low-fat Greek yogurt, onion soup mix, water chestnuts, carrots and baby spinach – all are healthy foods.

For veggies, there are two more wonderful dishes – one is a quinoa recipe and another is a hummus recipe.

There is a section titled Snacks And Bar Recipes where you will get many healthy, mouth watering snack recipes. And the bar recipes are awesome. They are as good as any protein bar sold at the store but far cheaper and healthier.

anabolicious breakfastThe breakfast section is very useful for bodybuilders and fitness enthusiasts. The recipes sound delicious. Popular breakfast recipes are Dave Ruel's Anabolic Blueberry Oats, High Protein Pancakes, and Apple and Cinnamon Muffins – where he uses egg white, oatmeal, flax oil or flax and splenda instead of sugar as a sweetener. He also uses protein powder in two recipes. They are all high in protein, high in fiber and healthy complex carbs, low in fat and low in simple carbs.

There is a whole chicken and poultry section and food tastes good. I was pretty excited about a chicken dish named Curry Chicken & Almonds included in this section, and it did come out so great. Just really taste as good as I wanted it to.

I have to say, the dessert recipes in this cookbook are superb. I made Carrot Cake, Strawberry Protein Ice Cream and Banana Cream Pie. These recipes were amazing! Everything tasted so good. I have to admit that I was a little bit skeptical of the Banana Cream Pie because I'm not a big fan of banana but it ended up being really good! I can't believe these desserts are all healthy! Try these recipes for sweet indulgences.

Yes, you will need to shop for the ingredients needed. Some are normal everyday foods, others might be a little hard to find, depending on your grocery store.

You probably have most of those ingredients in your cabinet already. The bad thing is some recipes do require quite a few items that if you are not a cook you may have to shop for. If you are not used to preparing your own food regularly you will have to shop but it is worthwhile to do so.

Dave Ruel offers meal plan, but you can always try to incorporate the foods he recommends and those you like. If you follow the plan, you will not be hungry. Ultimately, if you eat “clean” (e.g., vegetables, fruits, steel cut oatmeal, Greek yogurt, low sugar foods, etc.) plus workout you will get results, no doubts about that.

What will you find in Anabolic Cooking?

anabolic cooking

The Anabolic Cooking Cookbook – contains around 200 recipes.

The Complete Nutrition And Cooking Quick Start Guide – contains the anabolic cooking and nutrition fundamentals, exactly what your food contains and what to look for, various type of cutting techniques and cooking methods, glossary, tips that will help you prepare within three hours your meals for the whole week, the tactics and secrets of post-workout nutrition, money saving and grocery shopping tips, how to manage your cheat meals effectively.

Anabolic Cooking Meal Plans – ranging from 1200 up to 5000 calories.

Optimum Maximizer Advance Calorie Calculator – to calculate metabolic rate.

Anabolic cooking training and food log

The ugly truth about supplement – I am most excited about this short book. He believes that if you eat a good diet, you do not need supplements. If so, why on earth would I take supplements? I'm not so stupid.

Unlimited updates for life – you will get updates about their products free for life.

What else should you know about this book?

Dave Ruel's concept is based upon the belief that you are not going to achieve your goals if you don't have someone to support. It teaches you how to look at food in a completely new way resulting in long-term bodybuilding and weight loss results. With this e-book, you will find which foods to eat, in which quantities and times when to take them. A ton of information, recipes, tips and tricks are included in this little bundle. However, one of the issues that I found out is that this cookbook is not suitable for vegetarians.

Does this really work?

According to them, it definitely works, but as usual you have to be willing to follow the instructions and advice given in this book. It has been created to suit everyone. If you are looking for a way to achieve realistic, long-term fitness without a lot of pain, this is for you.

You really can't go wrong with this one if you are looking at a good bodybuilding cookbook at an affordable price.

If you are not satisfied with this e-book, you can apply for the money back guarantee. You will get guarantee for full two months.

We live in a toxic nutritional wasteland where finding real, fresh food is difficult if not impossible for most people. Anabolic Cooking is the book that solves this problem and it is most educational and a pleasure to read.

For those people who are new to healthy eating and have no idea where to start, the information in this book is invaluable. Dave obviously put a lot of thought into this product – he doesn't hold out on any information or tips. It's all in there!

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